30 TiPs FoR BeTTeR LiFe...

Bismillahirahmanirahim
' ..May Your Troubles Be Less,May Your Blessings Be More,
May Nothing BUT Happiness Come Through Your Door.. !'

1.Take a 10-30 min walk everyday.And while walk,SMILE.It is ultimate anti-depressant.

2.Sit in silence for at least 10min each day.

3.When you wake up in the morning,complete this statement,'My purpose is to___today.'

4.Live with 3E's--Energy,Enthusiasm,and Empathy.

5.Play more games and read more books.

6.Make time to practice meditation,yoga,tai-chi and prayer.They provide us with daily fuel for our busy life.

7.Eat more foods that grow on trees and plants and eat less food that ia manufactured in plants.

8.Drink green tea and plenty water.

9.Try to make at least tree people smile and laugh each day.

10.Clear clutter from your house,your car,your desk and let new and following energy into your life.

11.Dont waste your precious energy on gossip,energy vampires,issues of past,negative thoughts or things you cannot control.Instead invest your energy in the positive present moment.

12.Realize that life is a school and you are here to learn everyday.Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.

13.Smile and laugh more.It will keep the energy vampires away.

14.Life is not fair,but its still good.

15.Life is too short to waste time hating anyone.

16.Dont take yourself so seriously.No one else does.

17.You dont have to win every argument.Agree to disagree...

18.Dont compare your life to others'.You have no idea what their journey is all about.

19.No one is in charge of your happiness except you.

20.Frame every so-called disaster with these words; 'In five years,will this matter?'.

21.Forgive everyone for everything.

22.What other people think of you is none of your business.

23.How ever good or bad a situation is, it will change.

24.Your jon won't take care of you when you are sick.Your friends will.Stay in touch.

25.Get rid of anything that isn't useful,beautiful or joyful.

26.No matter how you feel,get up,dress up and show up.

27.Always say love to family,friends,him/her-let them know and feel your love.

28.Call your family often.

29.Each night before you go to bed complete the following statement; I am thankful for___. Today I accomplished____.

30.Remember that you are too blessed to be stressed.

~ REMEMBER, GOD GIVES AND FORGIVES!! ~

Semua ini aku dapat didinding petisejuk kat umah,yg hari2 aku pandang dan keluarga dirumah ini praktikkan mana yang baik,mana yg mampu dibuat dan selalunya pasti menjadi perhatian kaum kerabat,sepupu sepipit yang datang. Dan aku sendiri,memang ada yg aku pratik dari dulu lagi esp.no:2,3,9.So,lets try and do it....!!

~BeLL~

-HIDUP BIAR BERBAKTI WALAU TAK DIPUJI-